Weigh In record (no journal entry) for 20 May 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 68.28g | Prot: 102.66g | Carbs: 172.68g.
Breakfast: Stölzel Roggenvollkornbrötchen, Südzucker Weißer Kandis, Meßmer Earl Grey, Roggenvollkornbrot, Butter, Marmelade, Omelett oder Rührei mit Schinken oder Speck. Lunch: OceanSea Backfisch-Stäbchen, Stölzel Roggenvollkornbrötchen. Dinner: Alesto Nussmix mit Macadamia. Snacks/Other: Schokoquark. more...
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Losing 0.2 kg a Week
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