Weigh In record (no journal entry) for 20 May 2019
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 66.85g | Prot: 89.05g | Carbs: 132.87g.
Breakfast: Natu's Farinha de Linhaça Dourada, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Ovo, Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço, União Açúcar Refinado, Itambé Manteiga Extra sem Sal, Farinha Branca. Lunch: Patinho, Alface, Tomates, Cebolas, Oba Abóbora Cabotia, Filé de Peixe no Forno ou Grelhado. Dinner: Mandioca Cozida, Laranjas, Banana Prata, Bonasa Espetinho de Frango com Bacon. more...
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steady weight
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lauracinthya's Weight History
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