Weigh In record (no journal entry) for 20 May 2019
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 26.91g | Prot: 40.53g | Carbs: 57.90g.
Breakfast: Água. Lunch: Milho, Cenouras, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alface. Dinner: Tomates Vermelhos, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Ovo. Snacks/Other: Laranjas, Banana, Melitta Café sem Açúcar. more...
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Gaining 0.5 kg a Week
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daiafracaro's Weight History
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