Weigh In record (no journal entry) for 20 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 38.56g | Prot: 64.53g | Carbs: 53.96g.
Breakfast: Vigor Requeijão Light, Ovo, Jussara Leite Desnatado, Café, Zero-Cal Adoçante, Quaker Farelo de Aveia. Lunch: Subway Cebola, Alho, Azeite de Oliva Extra-Virgem, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Queijo Minas, Itambé Leite em Pó Desnatado, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Ovo, Quaker Farelo de Aveia. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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