Weigh In record (no journal entry) for 20 May 2019
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 60.66g | Prot: 151.15g | Carbs: 227.36g.
Breakfast: Raspberries, Chicken Breast (Skin Not Eaten), Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Jakt Rx WOD Recovery. Lunch: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Chicken Breast (Skin Not Eaten), Hulled Pumpkin and/or Squash Seeds, Jasmine Rice (Cooked), Baby Spinach. Dinner: Jasmine Rice (Cooked), Broccoli, President's Choice Striploin Steak. Snacks/Other: Larabar Peanut Butter Chocolate Chip, No Name Old Cheddar Cheese, Granny Smith Apples, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.5 kg a Week
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lexi wright's Weight History
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