Weigh In record (no journal entry) for 20 May 2019
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 86.56g | Prot: 96.44g | Carbs: 313.87g.
Breakfast: Heidelbeeren, Banane, Brombeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Himbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Jalapeño Sauce, Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Bahlsen Comtess Choco-Chips. Dinner: Bauer's Jagdwurst, Lidl Roggenvollkornbrot, Sauerkraut, Tomaten, Gurke (Geschält), Harry Vollkornbrot, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mandarine, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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