Weigh In record (no journal entry) for 20 May 2019
|
98.5 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 43.35g | Prot: 39.03g | Carbs: 177.35g.
Breakfast: Kefir de Leite, Mamão Papaia, Bauducco Torrada Levemente Salgada (2), Café. Lunch: Carne de Porco do Lombo (do Campo), Milho, Seletti Purê de Mandioquinha, Alface. Dinner: Sadia Mussarela, Natural Life Bolacha de Arroz Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
|
2710 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sirlene Veloso's Weight History
|