Weigh In record (no journal entry) for 20 May 2019
|
91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 19.14g | Prot: 35.69g | Carbs: 118.46g.
Breakfast: Subway Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar. Lunch: Macarrão Fresco, Arroz Branco (Cozido), Panquecas Simples. more...
|
|
3053 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Dantas's Weight History
|