Weigh In record (no journal entry) for 20 May 2019
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 120.18g | Prot: 73.99g | Carbs: 24.27g.
Breakfast: Lindt 90% Cocoa, 3 Corações Café Extra Forte, Bolo Low Carb. Lunch: Hellmann's Maionese, Alface, Fugini Molho de Tomate, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolo Low Carb. more...
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2525 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianorocha1's Weight History
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