Weigh In record (no journal entry) for 20 May 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 80.94g | Prot: 51.20g | Carbs: 121.88g.
Breakfast: Queijo Branco, Pão Integral, Café. Lunch: Amoras Congeladas, Batavo Iogurte Natural Integral, Gallo Azeite de Oliva Extra Virgem, Purê de Batata Baroa, Cenouras, Cebolas Vermelhas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Suflê de Chuchu. Snacks/Other: Cacau em Pó (Não Adocicado), Óleo de Coco, Mel, Banana Caturra, Quaker Farelo de Aveia. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliajaks's Weight History
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