Weigh In record (no journal entry) for 20 May 2019
|
59 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 59.76g | Prot: 35.26g | Carbs: 114.19g.
Breakfast: Sosis Babi Segar, Telur Dadar atau Telur Orak-Arik, Apel, Sari Roti Roti Tawar Gandum. Lunch: Rebo Kuaci Milk Flavor, Oishi Spicy Shrimp Flavor, Indofood Doritos, Jack N Jill Piattos (22g). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Delfi Twister Minis Black, Monde Butter Cookies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranaamandaa's Weight History
|