Weigh In record (no journal entry) for 20 May 2019
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Exercise:
Running - 16/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours. more...
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Gaining 4.9 kg a Week
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