Weigh In record (no journal entry) for 20 May 2019
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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311 kcal
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Fat: 6.23g | Prot: 31.93g | Carbs: 28.48g.
Lunch: Premier Nutrition Clear Protein Drink. Dinner: TGI Friday's Boneless Buffalo Chicken Bites, Watermelon. Snacks/Other: Mezzetta Garlic Olives. more...
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Losing 2.9 kg a Week
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kirstnjmh's Weight History
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