Weigh In record (no journal entry) for 14 December 2012
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1612 kcal
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Fat: 35.64g | Prot: 71.82g | Carbs: 256.04g.
Breakfast: Pistachio Nuts, Light Yogurt - Black Cherry, Banana, Coffee. Lunch: Gala Apples, Baked! Nacho Cheese Tortilla Chips (21.2g), Light Yogurt - Black Cherry, Celery, Pistachio Nuts. Dinner: Assorted Flavors Candy Rolls, White Rice (Long-Grain, Cooked), Chicken Breast, Cashew Chicken. Snacks/Other: Five Flavor Hard Candy, Lite Butter Popcorn. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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