Weigh In record (no journal entry) for 20 May 2019
|
91.6 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 46.04g | Prot: 29.12g | Carbs: 7.33g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Sargento Colby Jack Cheese Sticks, Coffee. Lunch: Utz Hot & Spicy Pork Rinds, Green Olives, Celery, Philadelphia Whipped Cream Cheese Spread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinausaf's Weight History
|