Weigh In record (no journal entry) for 20 May 2019
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 20.53g | Prot: 59.93g | Carbs: 35.30g.
Breakfast: Royco Sup Krim Ayam, Ayam Goreng, Telur Dadar, Myprotein Impact Whey Protein, Kurma. Lunch: Kurma. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.4 kg a Week
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wage aji's Weight History
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