Weigh In record (no journal entry) for 20 May 2019
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90.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 138.88g | Prot: 99.42g | Carbs: 314.55g.
Breakfast: Nasze Smaki Gulasz Angielski, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Dinner: Światowid Ser Rycerski, Biedronka Kromka 7 Ziaren, Smakowita Margaryna, Światowid Ser Rycerski, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. Snacks/Other: Banan, Szarlotka z Kruchym Ciastem. more...
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2363 kcal
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Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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