Weigh In record (no journal entry) for 20 May 2019
|
100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 54.64g | Prot: 72.45g | Carbs: 160.73g.
Breakfast: Rolade, Energen Energen. Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Rolade, Perkedel Kentang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|