Weigh In record (no journal entry) for 20 May 2019
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 3.05g | Prot: 35.04g | Carbs: 59.04g.
Dinner: Lobster, Kubis, Kerang (Spesies Campuran), Cumi-cumi, Udang, Sosro S-Tee, Nasi Merah. more...
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Losing 0.5 kg a Week
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