Weigh In record (no journal entry) for 20 May 2019
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83.2 kg
Lost so far: 23.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.36g | Prot: 69.06g | Carbs: 65.91g.
Breakfast: Açúcar, Café, Leite (Leite Integral), Torta de Atum. Lunch: Quero Feijão Carioca, Ovo Frito, Couve Refogada, Subway Tomate, Alface, Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Fininha, Repolho Refogado, Omelete. Snacks/Other: Leite (Leite Integral), Leite (Leite Integral), Whey Protein, Maçãs Gala. more...
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Losing 1.8 kg a Week
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Ana P Rocha's Weight History
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