Weigh In record (no journal entry) for 20 May 2019
|
68.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 30.12g | Prot: 39.21g | Carbs: 58.54g.
Breakfast: Кофе, Гречка Вареная. Lunch: Кофе, Помидоры, Чечевица Вареная, Куриная Грудка Отварная. Dinner: Сыр Российский, Салат Овощной с Маслом, Greenfield Чай Черный, Творог 5%. Snacks/Other: Bifrut Конфеты. more...
|
|
2391 kcal
|
Exercise:
Ironing - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|