kivilcim1981's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

104.6 kg Lost so far: 2.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1364 kcal

Fat: 75.48g | Prot: 59.43g | Carbs: 123.50g. Breakfast: Jif Creamy Peanut Butter, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patlıcan Salatası. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Haşlanmış Yumurta, Krem Peyniri, Çavdar Ekmeği, Yeşil Elma. more...

513 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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kivilcim1981's Journal, 20 May 19

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kivilcim1981's Weight History