Weigh In record (no journal entry) for 20 May 2019
|
72.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 36.59g | Prot: 72.68g | Carbs: 119.13g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Tuna in Water (Canned), Tesco Baked Potatoes with Cheddar. Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), Sainsbury's Scottish Smoked Salmon. Snacks/Other: All Butter Fruity Flapjack Cookies, Pears . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|