Weigh In record (no journal entry) for 20 May 2019
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76.5 kg
Lost so far: 13.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 21.24g | Prot: 31.80g | Carbs: 55.17g.
Breakfast: Шаурма, Щедрые Ржаные Тонкие Хлебцы, Савушкин Продукт Сыр Маасдам 45%, Великолукский Мясокомбинат Балык Сырокопченый. Snacks/Other: Milka Peanut Crispy Caramel. more...
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Losing 1.3 kg a Week
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Люсьеныч's Weight History
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