Weigh In record (no journal entry) for 20 May 2019
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1027 kcal
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Fat: 33.93g | Prot: 70.05g | Carbs: 116.99g.
Breakfast: Koffie met Melk, Siroop, Boni Smeerkaas, Becel Light, Brood, Wit Brood. Lunch: Spruitjes, Zalm. Dinner: Colruyt Nazareth Kaas, Brood, Blauwe Bessen, Aardbeien, Boni Magere Yoghurt, Lidl Eridanous - Griekse Yoghurt. Snacks/Other: Koffie met Melk, Groene Thee, Appel. more...
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