Weigh In record (no journal entry) for 14 December 2012
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1799 kcal
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Fat: 59.70g | Prot: 144.02g | Carbs: 183.04g.
Breakfast: 12" Sweet Onion Chicken Teriyaki, Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream, Bagel Thins - Cinnamon Raisin, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Fat Free Balsamic Vinaigrette Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Baked Southwestern Ranch Chips. Snacks/Other: Peanut butter, Hard Candies, Clementines, 100 Calorie Packs Cocoa Roast Almonds (Emerald), 50% Reduced Fat Cheddar Cheese. more...
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Losing 1.6 kg a Week
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littledi5470's Weight History
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