Weigh In record (no journal entry) for 20 May 2019
|
78.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 43.83g | Prot: 52.87g | Carbs: 183.67g.
Breakfast: Café, Lidl Jus d'orange, Lipton Thé Citron, Jus de Citron, Pelletier Pain Grillé, St Hubert Oméga 3, Oranges. Lunch: Weight Watchers Couscous Oriental, Banane, Pâturages Yaourt à la Grecque . Dinner: Pommes de Terre Sautées, Danone Danette le Liégeois Vanille, Filet de Limande du Nord Meunière. Snacks/Other: Pomme, Milka Peanut Caramel, Tisane. more...
|
|
2279 kcal
|
Exercise:
Marche - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
so.lelievre's Weight History
|