Weigh In record (no journal entry) for 20 May 2019
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.16g | Prot: 81.75g | Carbs: 114.84g.
Breakfast: Abrikozenjam, Volkoren Brood. Lunch: Surimi, Bonnie Mayonnaise, Garnalen, Tomaten, Gemengde Sla. Dinner: Knorr Witte Saus, Kool, Lidl Varkensmignonette, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olympia Rijstpap. Snacks/Other: Chef Select Verse Fruitsalade. more...
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311 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 7 kg a Week
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Annekev1960's Weight History
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