Weigh In record (no journal entry) for 20 May 2019
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107.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 87.73g | Prot: 195.58g | Carbs: 364.85g.
Breakfast: Chia-Samen, ESN Tasty Whey, Gutes Land Skyr Nordische Kirsche, Aldi Haferflocken. Lunch: Erdbeeren, Bautz'ner Senf Mittelscharf, Rich Curry Gewürzketchup, Viva Vital Hähnchen Kassler, Uncle Ben's Express Basmati & Jasmin Reis. Dinner: Milfina Butter, REWE Bäcker Brötchen, Goldähren Bauernschnitten, K-Classic Bockwurst, Erdbeeren, Rich Curry Gewürzketchup, Uncle Ben's Langkorn & Wildreis (Gekocht), Erlenhof Grüner Spargel, Grillmeister HäHnchen-Minutenschnitzel Arizona. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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