Weigh In record (no journal entry) for 20 May 2019
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 11.95g | Prot: 51.30g | Carbs: 117.78g.
Breakfast: Campofrío Jamon Cocido, Pan Tostado, Melón. Lunch: Siken Barrita de Chocolate, Vitalinea Crema de Chocolate 0%, Vitalinea Crema de Chocolate 0%, Mercadona Atún Natural, Pan Tostado, Cebollas Verdes y Tiernas, Pepino (Pelado), Tomates. more...
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Gaining 2.3 kg a Week
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