Weigh In record (no journal entry) for 20 May 2019
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 121.45g | Prot: 121.06g | Carbs: 324.73g.
Breakfast: 苹果, Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g), 拿铁咖啡（低脂奶）. Lunch: 八宝辣酱, Arroz Integral Tradicional, 栗子, 土豆（水煮，加盐）, 红萝卜, 橄榄油, 鹌鹑蛋, 鸡胸肉. Dinner: 红薯／地瓜, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 甜樱桃, 拿铁咖啡, 奶酪面包, 油桃, 薯片（加盐）. more...
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2228 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cross Training - 50 minutes, Standing - 2 hours, Sewing - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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jiajia_javi's Weight History
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