Weigh In record (no journal entry) for 20 May 2019
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 104.79g | Prot: 78.50g | Carbs: 92.74g.
Breakfast: Milbona Frische Vollmilch, Hofgut Tilsiter, Kerrygold Butter, Черника, DM Bio Dinkelflocken Großblatt, DM Bio Haferkleie. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, OceanSea Makrelen Filets. Dinner: Винегрет, Шампиньоны в Сметане, Grillmeister Nackensteak Gewürzt. Snacks/Other: Alesto Mandeln, Alesto Walnusskerne Naturbelassen, Alesto Getrocknete Cranberries. more...
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Losing 2.8 kg a Week
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anastassiya12's Weight History
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