Weigh In record (no journal entry) for 20 May 2019
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 66.70g | Prot: 97.90g | Carbs: 130.86g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Поджаренный Мультизерновой Хлеб, Глобус Баклажаны Жареные с Чесноком, Novus Баклажан Жареный, Суп Куриный с Вермишелью. Dinner: Даниссимо Творожный с Киви, Dr. Korner Хлебцы Клюквенные, Пастрома Птицы, Laime Сыр Легкий 15%. more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Weight Training (moderate) - 1 hour and 15 minutes, Swimming (slow) - 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Svarog257's Weight History
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