Weigh In record (no journal entry) for 20 May 2019
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 45.88g | Prot: 120.50g | Carbs: 206.60g.
Breakfast: Сушки Малышка Простые, Пятерочка Груша Сезонная , Яблоко, Organic Valley Масло Гхи Ghee, Печень Говяжья, Редис, Огурец (с Кожурой). Lunch: Пирог "Домашний" с Брусникой. Dinner: Яблоко Зеленое, Огурец (с Кожурой), Белое Облако Сметана 20%, Сыр Белебеевский, Жареное Яйцо. more...
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1799 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 40 minutes, Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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