Weigh In record (no journal entry) for 20 May 2019
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.69g | Prot: 55.28g | Carbs: 112.35g.
Lunch: 해표 카놀라유, 다진 마늘, 군고구마, 방울 토마토, 버섯볶음, 익힌 브로콜리 (생야채), 라라스팜 면두부. Dinner: 방울 토마토, 깻잎, 현미잡곡밥, LA갈비. Snacks/Other: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 스콘. more...
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Gaining 0.7 kg a Week
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