Eswau's Journal, 20 May 19

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2019

69.8 kg Lost so far: 0.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

652 kcal

Fat: 36.16g | Prot: 25.10g | Carbs: 55.57g. Lunch: Trader Joe's Frische Salate Florence Art. Dinner: Gekochtes Ei, Mandeln. Snacks/Other: Trumpf Schogetten Marzipan, Hellema Nature Bakes Vital-Cookies Apfel-Hafer-Nuss. more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 20 May 19

Submit a Comment

Eswau's Weight History