Weigh In record (no journal entry) for 20 May 2019
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129.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 48.37g | Prot: 126.72g | Carbs: 174.76g.
Breakfast: Lindahls Kvarg. Lunch: Parmesanost (Riven), ICA Färsk Laxfilé, Kelda Matlagningsgrädde 15%, Färsk Pasta (Kokt), Morötter, Lucullus Sambal Oelek. Dinner: Lindahls Grekisk Naturell Yoghurt, Kronfågel Kycklinglårfilé, ICA Kikärtor, Blandsallad, Tortilla. more...
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923 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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veterankocken's Weight History
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