Weigh In record (no journal entry) for 20 May 2019
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 72.03g | Prot: 145.48g | Carbs: 115.99g.
Breakfast: Mustaherukka, Valio Eila Raejuusto 2%, X-Tra Avokado, Oululainen Reissumies Tosi Tumma. Lunch: Porkkanat, Oliiviöljy, Rainbow Raejuusto 2%. Dinner: Quorn Rouhe, Apetit Sadonkorjuu Kasvikset. Snacks/Other: Valioravinto Soijalesitiinirae, Rainbow Vadelmainen Omenasose, Mansikat, Valio Pehmeä Rasvaton Maitorahka, Valio Eila Raejuusto 2%, Rainbow Cashewpähkinät. more...
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Losing 0.4 kg a Week
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