Weigh In record (no journal entry) for 19 May 2019
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 29.09g | Prot: 30.74g | Carbs: 217.99g.
Breakfast: Limonada, Manzana Verde, Pan Francés (Congelado), Grano de Oro Quinua Avena. Lunch: Mayonesa, Arroz Blanco, Estofado de Verduras (sin Carne). Dinner: Bollos, Preendulzado con Café y Azúcar. Snacks/Other: Palomitas de Maíz, Melcocha, Jengibre, Mousse de Chocolate. more...
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1934 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AnyS1210's Weight History
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