Weigh In record (no journal entry) for 20 May 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.70g | Prot: 61.35g | Carbs: 88.85g.
Breakfast: Белый Город Творожный Сырок с Ванилином, Сыр Эдам, Хлеб Бородинский. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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