Weigh In record (no journal entry) for 20 May 2019
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 68.63g | Prot: 36.61g | Carbs: 165.42g.
Dinner: Telur Goreng, ABC Kecap Manis, Tahu Kukus, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Snacks/Other: Chiki Chiki Balls Rasa Keju, Kurma. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 20 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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desiindri's Weight History
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