Weigh In record (no journal entry) for 20 May 2019
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58.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 14.05g | Prot: 64.96g | Carbs: 119.09g.
Breakfast: 콩가루. Lunch: 닭가슴살소세지 매콤청양고추, 밥, 김치. Dinner: 바디닭 닭가슴살 한입볼 청양고추, 오렌지, 양상추, 방울 토마토, 사과. Snacks/Other: 하림 구운 계란 흰자. more...
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steady weight
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