Weigh In record (no journal entry) for 20 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 55.22g | Prot: 108.33g | Carbs: 279.93g.
Breakfast: Date, Fish, Brown Rice, Oatmeal Smothie. Lunch: Gardenia Wholemeal Bread, Pumpkin Soup, Date. Dinner: Cooked Eggplant, Sardines, Brown Rice. Snacks/Other: Orange, Potato Knish (Pastry Filled with Potato). more...
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Losing 0.7 kg a Week
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nazri.awahab's Weight History
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