dressa25's Journal, 19 May 19

dressa25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2019

87 kg Lost so far: 11 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1793 kcal

Fat: 47.19g | Prot: 51.44g | Carbs: 291.43g. Lunch: Schin Guaraná, Molho Branco, Espaguete. Dinner: Açúcar, Nestlé Aveia em Flocos (10g), Leite (Leite Integral). Snacks/Other: Abacaxi. more...

2224 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dressa25's Weight History

View Complete History

dressa25's Journal, 19 May 19

Submit a Comment

dressa25's Weight History