homeslice702's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

74.8 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1682 kcal

Fat: 43.14g | Prot: 54.64g | Carbs: 308.59g. Breakfast: Apple Juice, 2% Fat Milk, Frosted Flakes. Lunch: Northern Lite Mocha Cooler. Dinner: Grapes. Snacks/Other: Sobe Lifewater Syrah. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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homeslice702's Journal, 24 Jul 10

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homeslice702's Weight History