haporda tanya's Journal, 19 May 19

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талия 96 см.

111 kg Lost so far: 21 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1314 kcal

Fat: 57.23g | Prot: 50.71g | Carbs: 165.79g. Breakfast: Гречневая Каша с Молоком. Lunch: Грецкие Орехи. Dinner: Чай с Молоком и Сахаром, Гречка Отварная, Яичница. more...

2696 kcal

Exercise: Sitting - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 14 hours. more...

steady weight

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haporda tanya's Journal, 19 May 19

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haporda tanya's Weight History