dino77500's Journal, 19 May 19

dino77500's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2019

102.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

2330 kcal

Fat: 108.27g | Prot: 142.63g | Carbs: 196.83g. Breakfast: Sandwich au Jambon et au Fromage, Abricots, Fromage Blanc. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pâtes Fraîches (Cuites). Dinner: Sandwich au Jambon et au Fromage, Crêpe au Sucre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...

2935 kcal

Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dino77500's Weight History

View Complete History

dino77500's Journal, 19 May 19

Submit a Comment

dino77500's Weight History