Weigh In record (no journal entry) for 19 May 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.80g | Prot: 135.19g | Carbs: 73.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Date. Dinner: Beef Meatballs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Optimum Nutrition Gold Standard 100% Whey, Ginger, Date, Boiled Egg, Lime, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
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2148 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...
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Losing 7.4 kg a Week
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anugrah66's Weight History
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