Weigh In record (no journal entry) for 19 May 2019
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58.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 17.59g | Prot: 57.78g | Carbs: 155.74g.
Breakfast: 닭가슴살소세지 매콤청양고추, 밥, 김치. Lunch: 양상추, 방울 토마토, 사과, 바디닭 닭가슴살 스테이크. Dinner: 밥. Snacks/Other: 마른 펄 타피오카, 녹차라떼. more...
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Losing 4.9 kg a Week
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