Weigh In record (no journal entry) for 15 July 2008
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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5056 kcal
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Exercise:
Skiing (cross country) - 1 hour, Walking (brisk) - 6.5/kph - 16 minutes, Bicycling (very fast) - 28/kph - 44 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tsxplayer's Weight History
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